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The keto-diet is on the rise in terms of popularity, but the concepts are not new. It is considered as a beneficial treatment for diabetes, epilepsy, PCOS, the high-fat, low carbs approach that has been around for around a hundred years. Store like sweet-sprouted provide the best keto diet food for your health.

Followers tend to eat foods such as butter, oils, meats, and cheese. Protagonists claim it helps lowering cholesterol as well as enhance athletic performance, but before you start up with the KETO, here are the insights about this popular diet.

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